I offer my clients a safe, open, non-judgemental space in which to explore the challenges inherent in life. I provide a collaborative approach where together we can work to untangle the knots that are keeping you from living your best life.
My approach is integrative, stemming from a psychodynamic foundation. I will incorporate key insights from a few major approaches (ie. cognitive behavioural therapy, mindfulness, humanistic) to tailor a treatment plan that is unique to every client with the intention of reducing suffering and enhancing well being.
I am guided in my therapeutic work by 3 main themes:
AWARENESS: Bringing into consciousness previously hidden themes, patterns, feelings and developing new insights. Getting to know your true self!
ACCEPTANCE: Learning to accept yourself, your thoughts, your feelings, your situation with grace and compassion. One of the best gifts you can give yourself.
CHANGE: Examine your actions. Are they in line with your values, your goals? Learn to develop effective, adaptive strategies that are in alignment with the real you!
“The best version of ourselves is to be our true selves;
perfection is not necessary.”
― Rodolfo Peon
