Ottawa Therapy Group

Career Counsellor, Registered Social Service Worker

Career Counsellor, Registered Social Service Worker Read More

Populations: Adults, Adolescents, Older Adults, Families and Couples.

Approaches: CBT, Psychodynamic, Humanistic

Populations: Adults, Adolescents, Older Adults, Families and Couples. Approaches: CBT, Psychodyn... Read More

I work with a variety of individual complaints including anxiety, depression, low self-esteem, painful and traumatic experiences, stressful life transitions, relationship issues, and other work life stressors. I provide a non-judgmental space where I accompany you in exploring the issues that bring you to therapy, whether rooted in the present or the past. Your sessions are paced to your comfort and my approach takes into consideration your unique person and situation. I am passionate in helping individuals form a deeper relationship with themselves. I support clients in finding their inner wisdom and confidence to overcome difficult life challenges. I help facilitate your understanding and self-compassion to process and heal from painful experiences.

I work with a variety of individual complaints including anxiety, depression, low self-esteem, pa... Read More

For new clients, I recommend booking a free 15-minute consultation call before booking a first session (can be conducted by video call or phone). This is an opportunity to ask questions about the therapy process and get to know my therapeutic style. Please note the consultation is not a therapy session.

Sessions are offered in-person (Tuesday, Wednesday, and Thursday) and virtually (Monday, Tuesday, Wednesday, Thursday, and Friday). If you cannot find a time that works for you, please feel free to email me.

For new clients, I recommend booking a free 15-minute consultation call before booking a first se... Read More

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